The Dr. Layne Norton Podcast
Layne Norton
Feeling frustrated with the lack of consistent answers around health messaging in the news and social media? Don't know what to believe with all the opposing claims? Dr. Layne Norton (PhD Nutritional Sciences) is here to simplify things so that you can take control of your own health. As a world renowned and respected expert in nutrition, Dr. Norton also has the unique background of having excelled in professional strength sports of drug free bodybuilding and powerlifting. He has won world titles, coached people to world titles, but also coached thousands of 'normal' people to improve their health. In this podcast, Dr. Norton will help reduce the noise in the news and social media to give you the REAL facts about health, fitness, nutrition, and exercise.
Episodes
Mentioned books
20 snips
Oct 20, 2025 • 40min
Study Deep Dive: Creatine is SAFE
Dive into the fascinating world of creatine, where safety meets science! Discover the truth behind common myths, including its effects on hair loss and kidney health. Learn how creatine boosts athletic performance and even cognitive function. Delve into a massive meta-analysis revealing no significant side effects compared to placebo. Understand the recommended doses and why this supplement remains a top choice for all ages. Layne breaks down the biochemistry, benefits, and practical advice for using creatine effectively.
50 snips
Oct 6, 2025 • 60min
Did Sugar Cause The Obesity Epidemic?
Is sugar truly to blame for the obesity epidemic? Discover how research reveals that sugar isn’t the sole villain often portrayed. Explore the differences between various sugars and how misconceptions about high fructose corn syrup have evolved. Learn about isocaloric trials and how they show no weight difference when sugar is substituted for other carbs. Hear about populations that consume high sugar yet remain lean, challenging the notion that sugar causes obesity. Layne offers practical guidelines that prioritize overall energy balance over fear-based narratives.
35 snips
Sep 22, 2025 • 1h 5min
Why You Should Try To Build Muscle
Building muscle is vital for health and longevity, transcending mere aesthetics. It acts as an endocrine organ, releasing myokines that combat disease and enhance recovery. You’ll learn why muscle lowers risks for conditions like cardiovascular diseases and depression. Plus, it debunks the myth that muscle growth halts with age, showing that resistance training is beneficial at any stage. Just 50 minutes a week can shift your health trajectory, ensuring better mobility and independence as you age.
144 snips
Sep 8, 2025 • 2h 15min
How to Build Muscle Masterclass with Professor Brad Schoenfeld
Join Professor Brad Schoenfeld, a leading researcher in muscle hypertrophy, as he shares his wealth of knowledge on building muscle effectively. He discusses the non-negotiables for muscle growth, including the pivotal roles of mechanical tension and training volume. Schoenfeld also debunks common myths in fitness, emphasizing the importance of balancing training intensity and volume to avoid overtraining. His insights provide a fascinating look into the science behind muscle development and the health benefits of resistance training.
66 snips
Sep 2, 2025 • 1h 10min
Pros and Cons of Popular Diets
Explore the fascinating world of popular diets, from the carnivore to the Mediterranean. Discover the benefits of flexible dieting, which champions food freedom while still hitting macronutrient targets. Dive into the psychological aspects of food choices and learn why strict dietary plans may not be the best fit for everyone. The discussion includes the health risks and advantages of various approaches, aiming to simplify the overwhelming noise of diet trends for listeners seeking clarity.
49 snips
Aug 25, 2025 • 1h 1min
How To Think Like A Scientist
Explore how to adopt a scientific mindset without a formal degree. Discover the importance of the scientific method and the need for humility in research. Delve into the nuances of understanding research, including the impact of funding and methodological flaws. Learn about the critical distinction between correlation and causation, especially in nutrition. Gain insights on the reliability of different study types and the complexities behind long-term health studies. Equip yourself with tools to evaluate and interpret evidence more effectively.
62 snips
Aug 18, 2025 • 57min
AMA 01 - Protein Intake, Creatine, Weight Loss, and More
In this Q&A session, fascinating insights into creatine usage for kids are discussed, debunking myths about its safety. The podcast dives into the misconceptions surrounding separating carbs and fats in diets, emphasizing that our bodies process both together. Additionally, it explores the nuanced relationship between protein intake and muscle growth, along with its implications on long-term health. Listeners gain valuable knowledge on the effects of inflammation on muscle synthesis and the role of nutrition in optimizing workout recovery.
160 snips
Aug 11, 2025 • 1h 23min
What Really Matters For Fat Loss
The podcast dives into the alarming obesity crisis, highlighting its health risks and mental health impacts. It tackles common fat loss myths, emphasizing the need for evidence-based practices amidst social media confusion. The discussion reveals the challenges of maintaining weight loss and stresses the significance of internal motivation, exercise, and sleep. Listeners learn about the science of metabolism, the importance of calorie balance, and the modest effects of supplements in weight management. Realistic strategies for effective fat loss are outlined for long-term success.
59 snips
Aug 4, 2025 • 1h 15min
Things I've Changed My Mind On
The podcast dives into the importance of changing beliefs based on scientific evidence. It challenges misconceptions about branched chain amino acids and the effectiveness of cardio practices. Discussions include evolving views on LDL cholesterol and its impact on heart health. The host addresses myths around artificial sweeteners, separating fact from fiction. Overall, it emphasizes a growth mindset in nutrition and fitness, highlighting how new research can reshape our understanding of health and dietary choices.
48 snips
Jul 28, 2025 • 1h 59min
Protein Masterclass with my PhD Advisor Dr. Donald Layman
Dr. Donald Layman, a pioneer in nutrition science and recipient of the Lifetime Achievement Award from the American Society for Nutrition, joins Layne Norton for an insightful discussion on protein. They explore the vital role of leucine in muscle synthesis, the effectiveness of plant-based diets for muscle building, and the important nuances of calorie control. Layman also shares wisdom on the significance of protein timing and the need for transparency in supplements. Their conversation highlights the evolution of nutrition science and the importance of mentoring in academia.
