The Dr. Layne Norton Podcast
Layne Norton
Feeling frustrated with the lack of consistent answers around health messaging in the news and social media? Don't know what to believe with all the opposing claims? Dr. Layne Norton (PhD Nutritional Sciences) is here to simplify things so that you can take control of your own health. As a world renowned and respected expert in nutrition, Dr. Norton also has the unique background of having excelled in professional strength sports of drug free bodybuilding and powerlifting. He has won world titles, coached people to world titles, but also coached thousands of 'normal' people to improve their health. In this podcast, Dr. Norton will help reduce the noise in the news and social media to give you the REAL facts about health, fitness, nutrition, and exercise.
Episodes
Mentioned books
14 snips
Nov 17, 2025 • 53min
AMA 02 - Collagen, Fiber, Muscle Growth, Training, and More
Dive into the world of fitness as the host tackles popular myths about collagen and reveals its limited benefits for joints and muscles. Discover why dietary fiber is more than just digestive aid, impacting overall health and longevity. Delve into the truth behind turkesterone, often hailed as a muscle-building miracle. Learn strategies to avoid burnout while balancing life and training. Plus, insights on adjusting protein intake with age and factors that hinder muscle growth—like alcohol and smoking. This insightful discussion is data-driven and refreshing!
27 snips
Nov 3, 2025 • 1h 54min
Ultra-Processed Foods with Dr. Samuel Dicken
Dr. Samuel Dicken, a research fellow at University College London, dives into the complexities of ultra-processed foods (UPFs). He reveals surprising findings from his randomized trial, suggesting that not all UPFs are detrimental to health. The discussion covers how consumption methods can influence effects and why a focus on whole foods remains essential. Dickens clarifies misconceptions around UPF definitions and their impact on diet. With insights on policy implications and consumer behavior, this conversation challenges conventional views on processed diets.
20 snips
Oct 20, 2025 • 40min
Study Deep Dive: Creatine is SAFE
Dive into the fascinating world of creatine, where safety meets science! Discover the truth behind common myths, including its effects on hair loss and kidney health. Learn how creatine boosts athletic performance and even cognitive function. Delve into a massive meta-analysis revealing no significant side effects compared to placebo. Understand the recommended doses and why this supplement remains a top choice for all ages. Layne breaks down the biochemistry, benefits, and practical advice for using creatine effectively.
50 snips
Oct 6, 2025 • 60min
Did Sugar Cause The Obesity Epidemic?
Is sugar truly to blame for the obesity epidemic? Discover how research reveals that sugar isn’t the sole villain often portrayed. Explore the differences between various sugars and how misconceptions about high fructose corn syrup have evolved. Learn about isocaloric trials and how they show no weight difference when sugar is substituted for other carbs. Hear about populations that consume high sugar yet remain lean, challenging the notion that sugar causes obesity. Layne offers practical guidelines that prioritize overall energy balance over fear-based narratives.
35 snips
Sep 22, 2025 • 1h 5min
Why You Should Try To Build Muscle
Building muscle is vital for health and longevity, transcending mere aesthetics. It acts as an endocrine organ, releasing myokines that combat disease and enhance recovery. You’ll learn why muscle lowers risks for conditions like cardiovascular diseases and depression. Plus, it debunks the myth that muscle growth halts with age, showing that resistance training is beneficial at any stage. Just 50 minutes a week can shift your health trajectory, ensuring better mobility and independence as you age.
146 snips
Sep 8, 2025 • 2h 15min
How to Build Muscle Masterclass with Professor Brad Schoenfeld
Join Professor Brad Schoenfeld, a leading researcher in muscle hypertrophy, as he shares his wealth of knowledge on building muscle effectively. He discusses the non-negotiables for muscle growth, including the pivotal roles of mechanical tension and training volume. Schoenfeld also debunks common myths in fitness, emphasizing the importance of balancing training intensity and volume to avoid overtraining. His insights provide a fascinating look into the science behind muscle development and the health benefits of resistance training.
66 snips
Sep 2, 2025 • 1h 10min
Pros and Cons of Popular Diets
Explore the fascinating world of popular diets, from the carnivore to the Mediterranean. Discover the benefits of flexible dieting, which champions food freedom while still hitting macronutrient targets. Dive into the psychological aspects of food choices and learn why strict dietary plans may not be the best fit for everyone. The discussion includes the health risks and advantages of various approaches, aiming to simplify the overwhelming noise of diet trends for listeners seeking clarity.
49 snips
Aug 25, 2025 • 1h 1min
How To Think Like A Scientist
Explore how to adopt a scientific mindset without a formal degree. Discover the importance of the scientific method and the need for humility in research. Delve into the nuances of understanding research, including the impact of funding and methodological flaws. Learn about the critical distinction between correlation and causation, especially in nutrition. Gain insights on the reliability of different study types and the complexities behind long-term health studies. Equip yourself with tools to evaluate and interpret evidence more effectively.
62 snips
Aug 18, 2025 • 57min
AMA 01 - Protein Intake, Creatine, Weight Loss, and More
In this Q&A session, fascinating insights into creatine usage for kids are discussed, debunking myths about its safety. The podcast dives into the misconceptions surrounding separating carbs and fats in diets, emphasizing that our bodies process both together. Additionally, it explores the nuanced relationship between protein intake and muscle growth, along with its implications on long-term health. Listeners gain valuable knowledge on the effects of inflammation on muscle synthesis and the role of nutrition in optimizing workout recovery.
160 snips
Aug 11, 2025 • 1h 23min
What Really Matters For Fat Loss
The podcast dives into the alarming obesity crisis, highlighting its health risks and mental health impacts. It tackles common fat loss myths, emphasizing the need for evidence-based practices amidst social media confusion. The discussion reveals the challenges of maintaining weight loss and stresses the significance of internal motivation, exercise, and sleep. Listeners learn about the science of metabolism, the importance of calorie balance, and the modest effects of supplements in weight management. Realistic strategies for effective fat loss are outlined for long-term success.
