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The Pillars of Health

The Dr. Layne Norton Podcast

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Health Risks and Wellbeing Strategies

This chapter explores the health risks associated with smoking and substance use, highlighting serious issues like cancer and cardiovascular disease. It also examines the importance of sleep quality and its impact on overall health, along with the relationship between mental health and physical well-being. Furthermore, the chapter discusses six fundamental pillars of health, emphasizing the need for a balanced lifestyle amid modern challenges.

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