ADHD Experts Podcast 479- Executive Function Strategies to Externalize Time, Memory, Motivation
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Nov 21, 2023 ADHD expert, Dr. Ari Tuckman, discusses strategies to externalize executive functions such as time, memory, and motivation. He emphasizes the importance of using external tools and creating a conducive work environment. Other topics include managing distractions, using artificial consequences, finding enjoyment in goal achievement, managing emotions, and setting up an effective study space.
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ADHD and Executive Function
- ADHD individuals struggle to convert intentions into actions, impacting academic and work performance.
- External tools and strategies can help bridge this gap and improve task completion.
Modern Life's Complexity
- Modern life presents increased distractions, making it harder to prioritize tasks effectively.
- Executive functions help manage these challenges, enabling us to choose the right actions.
Knowing vs. Doing in ADHD
- People with ADHD excel at engaging tasks but struggle with consistent execution, particularly with boring ones.
- This inconsistency can be misconstrued as intentional, leading to interpersonal misunderstandings.