479- Executive Function Strategies to Externalize Time, Memory, Motivation
ADHD Experts Podcast
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Managing Emotions and Self-Acceptance
This chapter explores the emotional components of having difficulties with visualizing time and managing executive function difficulties. It discusses the impact of shame and low self-esteem on individuals with ADHD and executive function difficulties, and offers approaches to managing these emotions. The chapter also emphasizes the importance of self-acceptance and integrating understanding ADHD into one's self-concept.
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