Hacking Your ADHD

Controlling What You Can When Everything Feels Out of Control

Mar 31, 2020

11:18

Creator website

AI Chapters

Episode notes

Introduction

4min

How to Carve Out Social Time With Covid 19

2min

The Importance of Self Care

4min

ADH D Rewired Podcast: Hacking Your Dh D Dot Com Slash Contact

2min

I hope everyone is staying home and staying safe. I know that everyone is going through a hard time right now and ADHD isn't making it any easier. So today we're going to be talking about what we can do to try and regain some of that control you may feel you have lost in your life. We'll be talking about staying in contact with friends, setting up routines and using accountability. We'll also be talking about ways to get in a little more self-care. For show notes go to HackingYourADHD.com/ControllingWhatYouCan Today's Top Tips

Make sure you're scheduling time to be social - figure out ways to stay in contact while you are apart.
Create a routine to follow and use accountability to help you follow through with your intentions.
Prioritize self-care somewhere in your routine.
Give yourself some slack.