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Controlling What You Can When Everything Feels Out of Control
Hacking Your ADHD
The Importance of Self Care
With school out, it's easy to let our self care fall by the side. We all need to give ourselves a break at some time or another. Reach out to friends, build yourselve new routines and above all else, give yourself some slack. There's no question that what's happening in the world is hard but don't let yourself fall down.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode