The Daily Stoic
Texas Rangers' Josh Jung: "The Moment You Overthink, You’ve Already Lost"
Mar 26, 2025
Professional baseball player Josh Jung joins to discuss the mental game behind athletic success. Known for his remarkable debut home run, Jung shares how self-talk and mindset are crucial for overcoming self-doubt. He highlights the impact of the pitch clock on focus and the significance of maintaining personal routines to combat pressure. Balancing identity and performance is also key, as Jung emphasizes the importance of mental health and distinguishing self-worth from athletic achievements. Get insights on trusting instincts and avoiding the pitfalls of overthinking!
45:08
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Quick takeaways
- Athletes must develop resilience and view failures as growth opportunities to avoid being hindered by self-doubt and overanalysis.
- Effective mental routines that include self-affirmation and calming strategies help athletes manage pressure and improve performance.
Deep dives
Barriers to Seeking Therapy
Many individuals recognize the benefits of therapy but often hesitate to access it due to various barriers. Common obstacles include the high costs of out-of-network therapists, the inconvenience of travel, and a general discomfort associated with seeking help. This discomfort leads to the creation of excuses that prevent individuals from prioritizing their mental health. Accessibility and affordability are critical factors that can enhance the likelihood of people engaging with therapeutic services more regularly.
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