The Daily Stoic Texas Rangers' Josh Jung: "The Moment You Overthink, You’ve Already Lost"
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Mar 26, 2025 
Professional baseball player Josh Jung joins to discuss the mental game behind athletic success. Known for his remarkable debut home run, Jung shares how self-talk and mindset are crucial for overcoming self-doubt. He highlights the impact of the pitch clock on focus and the significance of maintaining personal routines to combat pressure. Balancing identity and performance is also key, as Jung emphasizes the importance of mental health and distinguishing self-worth from athletic achievements. Get insights on trusting instincts and avoiding the pitfalls of overthinking!
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Pitch Clock Challenge
- Josh Jung, reflecting on the pitch clock, finds it harder to control his breathing and focus.
- He prefers more time to prepare mentally, as the clock's inconsistency adds to the challenge.
Rituals and Releases
- Jung uses a physical release, like picking up dirt and throwing it, to clear his head during an at-bat.
- He adopted this ritual after observing Aaron Judge doing something similar.
Don't Rely on Feelings
- Avoid basing your game on feelings, as they fluctuate and don't dictate success.
- Focus on executing your skills regardless of your emotional state.
