Texas Rangers' Josh Jung: "The Moment You Overthink, You’ve Already Lost"
The Daily Stoic
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Balancing Energy and Performance
This chapter explores the critical relationship between energy management and effective performance in high-pressure environments, such as public speaking and athletics. It emphasizes the importance of intentional practice over performative actions, the necessity of mental and emotional readiness, and how athletes cope with pressure and failure. The discussion underscores the value of personal routines and unique mental preparation methods, highlighting that true improvement comes from authenticity and focus rather than mere appearances.
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