Join bestselling author Daniel Pink as he dives into the intriguing world of regrets and their role in personal growth. He challenges the 'no regrets' philosophy, showcasing how learning from past choices can enrich our lives. Pink also discusses the importance of autonomy in boosting motivation and examines the psychological nuances of regret among Olympic medalists. Plus, discover effective break strategies that can enhance productivity, including the secret to the perfect nap. A thought-provoking conversation awaits!
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insights INSIGHT
The Power of Regret
The "no regrets" philosophy, especially prevalent in America, is flawed.
Embracing and analyzing regrets can lead to a more fulfilling life.
volunteer_activism ADVICE
Counterfactual Thinking for Investors
Evaluate past decisions based on what you knew at the time, not the outcome.
Focus on the decision-making process, not just the result.
insights INSIGHT
Foundation Regrets
Foundation regrets arise from small, early-life choices with significant consequences.
These regrets often involve finances, health, or relationships.
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In 'When: The Scientific Secrets of Perfect Timing', Daniel H. Pink draws on extensive research from psychology, biology, and economics to show that timing is not an art but a science. The book explores how to use the hidden patterns of the day to build ideal schedules, why certain breaks improve student test scores, how to turn a poor start into a fresh beginning, and the optimal times for various life decisions such as quitting a job, switching careers, or getting married. Pink synthesizes this research into a readable narrative with practical takeaways and stories, offering readers compelling insights into how to live richer, more engaged lives.
The Power of Regret
How Looking Backward Moves Us Forward
Daniel Pink
In The Power of Regret, Daniel H. Pink delves into the psychology of regret, drawing on extensive research in social psychology, neuroscience, economics, and biology. He debunks the myth of the 'no regrets' philosophy and argues that regret is a fundamental and valuable emotion. Pink identifies four core categories of regret: foundation regrets, boldness regrets, moral regrets, and connection regrets. These categories serve as a 'photographic negative' of the good life, revealing what people value most. The book provides a three-step process for transforming regrets into positive forces for personal growth and better decision-making. Pink's work is based on his World Regret Survey, which collected regrets from over 16,000 people in 105 countries, offering practical guidance on how to thrive beyond mistakes and turn regrets into learning opportunities.
Drive: The Surprising Truth About What Motivates Us
Daniel Pink
In 'Drive: The Surprising Truth About What Motivates Us', Daniel Pink challenges traditional models of motivation that rely on rewards and punishments. He argues that for tasks requiring cognitive skills, creativity, or higher-order thinking, intrinsic motivation is more effective. Pink identifies three key elements of intrinsic motivation: autonomy (the desire to be self-directed), mastery (the urge to get better at something), and purpose (the desire to do something meaningful). He suggests that businesses and individuals should focus on these elements to enhance performance and satisfaction, rather than relying on extrinsic motivators like money or recognition.
In this episode of In Good Company, Nicolai Tangen and bestselling author Daniel Pink explore the themes of regret, motivation, timing and the science behind effective breaks. Pink shares his perspective on why embracing regret can lead to a richer, more fulfilling life, and explains the importance of autonomy in work, decision-making, and productivity. He also discusses how structuring your day with well-timed breaks can significantly boost performance. Do you know how long the perfect nap should be? Tune in to find out!
In Good Company is hosted by Nicolai Tangen, CEO of Norges Bank Investment Management. New full episodes every Wednesday, and don't miss our Highlight episodes every Friday.
The production team for this episode includes Isabelle Karlsson and PLAN-B's Niklas Figenschau Johansen, Sebastian Langvik-Hansen and Pål Huuse. Background research was conducted by Sara Arnesen.
In Good Company with Nicolai Tangen 
