Background and Approach of Zach Couples

Zach Couples is a physical therapist, strength conditioning coach, and blogger who prioritizes principles that prioritize movement and achieving better outcomes. He aims to simplify complex concepts to help clients and followers understand and apply them effectively. His approach involves focusing on biases in the body, addressing limitations, and using exercise as a means to teach and reinforce new movement patterns. Zach emphasizes the importance of independence and autonomous function in his clients.