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6min chapter
28. Zac Cupples - Exercise vs Manual Interventions, Layers of Compensations in Human Patterns, The "Pathological" Shoulder & Pelvis, Vision Considerations, & Infrasternal Angle Shop Talk
The Pinnacle Performance Podcast
Load, Adaptations, and Corrective Exercises
This chapter discusses the concept of load and adaptations in compressed individuals, the reluctance of people to engage in corrective exercises, and the suggestion of providing exercises that align with their preferences.
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