The Run Smarter Podcast

Strength training 2: To be a better runner, I just need to run. Right?

Jan 30, 2020

21:37

Creator website

Highlights

AI Chapters

Episode notes

VO2 Max

03:16

Strength and Conditioning for Endurance Running

03:50

How to Improve Running Technique and VO2 Max

01:55

Introduction

2min

Strength and Conditioning for Endurance Running

4min

VO2 Max

3min

How to Improve Running Technique and VO2 Max

2min

Run Smarter Physiotherapy

2min

Runsmarter - Game Number Three: Strength Training

2min

Strength Training and Running Can Increase Bone Formation

2min

The Benefits of Strength Training

4min

Season 2 is dedicated to resistance training. Last episode we discussed injury risks when strengthen training and the links with injury prevention. This episode we dive into strength training and running performance. Will it make me a better, faster runner? Have a listen to find out.

Become a Patron! Choose your Tier Here

Run Smarter YouTube Channel

Receive Run Smarter Emails

Book a FREE Injury chat with Brodie

Run Smarter App IOS or Android

Podcast Facebook group