The Run Smarter Podcast

Strength training 2: To be a better runner, I just need to run. Right?

Jan 30, 2020
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Episode notes
1
Introduction
00:00 • 2min
2
Strength and Conditioning for Endurance Running
02:19 • 4min
3
VO2 Max
06:09 • 3min
4
How to Improve Running Technique and VO2 Max
09:25 • 2min
5
Run Smarter Physiotherapy
11:20 • 2min
6
Runsmarter - Game Number Three: Strength Training
13:02 • 2min
7
Strength Training and Running Can Increase Bone Formation
14:34 • 2min
8
The Benefits of Strength Training
16:09 • 4min