Strength and Conditioning for Endurance Running

Anaerobic is when your body builds up lactic acid. If you're going up hills, if you're sprinting or doing shorter distance runs it can be a killer. The important quality that will improve relates to the ability to tolerate the muscle-like waste products which begin to build up in your muscles and cause fatigue. So what does this mean practically? I don't really want to get scientific because a lot of people like you who are listening are just runnersDon't have a science background or a physio background so I want to just relate to you.