Strength training 2: To be a better runner, I just need to run. Right?
The Run Smarter Podcast
00:00
Introduction
Brody Sharpe is a physiotherapist and owner of the Breakthrough Running Clinic. In this episode, we talk about how strength training can help with injury prevention. We also discuss whether or not you should train to build up your endurance. The Journey of an Emperor will focus on hairstyles in season three.
Play episode from 00:00
Transcript
