Run Smarter Physiotherapy

strength and conditioning helps improve your force generating ability. You get this triple extension, a quicker speed, better economy, and better use of your tendons. It's also shown to improve coordination and control. Did you know you can jump on a free 20 minute physio chat with me to see if you are on the right track with your rehab and running endeavors? This is a free service as part of today's sponsor, the Run Smarter Physiotherapy Clinic.