Transformation Talks Breaking Out of Ruts & Finally Believing In Yourself with Dr. Karin Nordin
Apr 11, 2022
Dr. Karin Nordin, a behavior and mindset researcher, shares her insights on breaking out of ruts and embracing personal growth. She delves into the true nature of discipline and the idea that it can be reshaped rather than inherited. Karin highlights the concept of 'procrasta planning' and offers strategies to manage procrastination. She emphasizes the importance of creating a new identity, reframing failure as a growth opportunity, and prioritizing flexible, meaningful goals over rigid plans.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Mastering Discipline for Growth
01:43 • 20min
Overcoming Procrastination: Strategies for Productivity
21:18 • 13min
Embracing Flexibility in Lifestyle Changes
34:15 • 4min
Mastering Goal Prioritization
38:25 • 7min
Reflections on Personal Growth and Career Aspirations
45:05 • 2min
Exploring Personal Preferences and the Art of Goal Setting
46:57 • 3min