On today’s episode of Transformation Talks, we’re joined by Dr. Karin Nordin, who’s a PhD, behavior and mindset researcher, a curriculum strategist for coaches, and a helper of people who are perpetually stuck.

Here’s what we got into during today’s talk:

• The truth about discipline (01:46)
• Whether discipline is genetic (05:24)
• Creating a “new identity” (07:50)
• Why failure isn’t inherently bad (14:05)
• What giving yourself grace looks like (19:02)
• Overcoming procrastination (21:55)
• Approach-based versus avoidance-based goals (26:13)
• “Do not do” lists (30:13)
• Why you might need to let go of your plan or goal (34:25)
• Karin’s Fast 5 answers (45:33)
• Process versus outcome-based goals (48:15)

Here’s where you can connect more deeply with Karin:

Instagram: https://www.instagram.com/karinnordinphd/
Website: https://bodybrainalliance.com/
Meaningful Mornings Course: https://bodybrainalliance.com/buymornings-3400

Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/

You can apply for a spot in the VIP Coaching program here: https://samforget.com/coaching/