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4min chapter
Breaking Out of Ruts & Finally Believing In Yourself with Dr. Karin Nordin
Transformation Talks
Embracing Flexibility in Lifestyle Changes
This chapter explores the significance of flexibility in personal lifestyle changes, emphasizing the need for adaptation over time. It includes personal insights on intermittent fasting and the benefits of seeking guidance from a coach or mentor when facing life's challenges.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode