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20min chapter
Breaking Out of Ruts & Finally Believing In Yourself with Dr. Karin Nordin
Transformation Talks
Mastering Discipline for Growth
This chapter examines the nuanced nature of discipline as a vital component in achieving fitness and health goals. It highlights the psychological skills involved in developing discipline, stressing the significance of self-efficacy and a growth mindset in overcoming challenges. Additionally, the discussion emphasizes reframing failure and self-limiting beliefs to foster personal growth and resilience.
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Discover
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