On today’s episode of Transformation Talks, we’re joined by Dr. Karin Nordin, who’s a PhD, behavior and mindset researcher, a curriculum strategist for coaches, and a helper of people who are perpetually stuck.
Here’s what we got into during today’s talk:
- The truth about discipline (01:46)
- Whether discipline is genetic (05:24)
- Creating a “new identity” (07:50)
- Why failure isn’t inherently bad (14:05)
- What giving yourself grace looks like (19:02)
- Overcoming procrastination (21:55)
- Approach-based versus avoidance-based goals (26:13)
- “Do not do” lists (30:13)
- Why you might need to let go of your plan or goal (34:25)
- Karin’s Fast 5 answers (45:33)
- Process versus outcome-based goals (48:15)
Here’s where you can connect more deeply with Karin:
Instagram: https://www.instagram.com/karinnordinphd/
Website: https://bodybrainalliance.com/
Meaningful Mornings Course: https://bodybrainalliance.com/buymornings-3400
Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/
You can apply for a spot in the VIP Coaching program here: https://samforget.com/coaching/
