Jason Khalipa Podcast

050: What You Got WRONG About Bodybuilding with Dr. Mike Israetel

May 30, 2024
Guest
Mike Israetel
Bodybuilding expert, Dr. Mike Israetel, discusses the importance of balance in training for overall fitness, the mindset of bodybuilders in competitions, and blending CrossFit and bodybuilding philosophies. They also touch on injury prevention, evolving training techniques, and the benefits of incorporating high-intensity cardio workouts. The podcast delves into Jiu Jitsu experiences, betting on boxing matches, and intelligent training methods to avoid injuries.
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Chapters
Transcript
Episode notes
1
Introduction
00:00 • 4min
2
Mindset and Presentation in Bodybuilding Competitions
03:36 • 7min
3
Blending CrossFit and Bodybuilding Mindsets
10:48 • 14min
4
Balancing Bodybuilding and High-Intensity Training for Overall Fitness
24:26 • 6min
5
Optimizing Fitness Through Intense Cardio Workouts
30:16 • 4min
6
The Journey into Jiu Jitsu
34:39 • 18min
7
Debate on an Upcoming Boxing Match and Betting Strategies
53:08 • 5min
8
Intelligent Training for Injury Prevention in Bodybuilding
57:58 • 14min