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14min chapter
050: What You Got WRONG About Bodybuilding with Dr. Mike Israetel
Jason Khalipa Podcast
Blending CrossFit and Bodybuilding Mindsets
Exploring the shift in mentality needed to excel in isolation exercises, this chapter dives into merging the philosophies of CrossFit and bodybuilding. From focusing on specific muscle groups to mastering proper technique, the speakers highlight the challenges and benefits of incorporating aspects of both disciplines into training routines. Insights are shared on the progression of bodybuilding techniques across different stages of a training career and the importance of developing a strong mind-muscle connection for effective muscle growth.
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