050: What You Got WRONG About Bodybuilding with Dr. Mike Israetel
Jason Khalipa Podcast
00:00
Intelligent Training for Injury Prevention in Bodybuilding
The chapter emphasizes the importance of intelligent training in bodybuilding to prevent injuries. It discusses gradual progression in intensity levels, the significance of full range of motion lifting, and the analogy of treating the body like an exotic car to avoid injuries. Consistency in training over time is highlighted as paramount for long-term fitness progress, with upcoming topics on systematic fatigue, warm-ups, and strength for Jiu Jitsu athletes teased.
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Transcript
