
Mayo Clinic Talks THE BEST OF SEASON 1: Exercise is Medicine ”Adding Years to Life and Life to Years”
Jan 2, 2024
In this episode, Dr. Robert Scales, an expert in exercise science, discusses exercise as medicine and its impact on overall health. Topics include the benefits of exercise on cardiovascular health, motivational interviewing for behavior change, and exercise guidelines for improving heart function.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Exercise as Medicine: Promoting the Medicinal Qualities of Physical Activity
01:44 • 7min
Motivational Interviewing and Behavior Change
08:26 • 2min
The Benefits of Exercise for Cardiovascular Health
10:44 • 4min
Exercise Guidelines for Improving Heart Function
14:58 • 10min
