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10min chapter
THE BEST OF SEASON 1: Exercise is Medicine ”Adding Years to Life and Life to Years”
Mayo Clinic Talks
Exercise Guidelines for Improving Heart Function
This chapter provides guidelines for exercise to improve heart function, emphasizing the importance of monitoring heart rates and gradually increasing exercise intensity. It also discusses alternative activities for individuals with orthopedic limitations and highlights the benefits of water therapy. The chapter concludes with the importance of tailoring exercise plans to individual needs and limitations.
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