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4min chapter
THE BEST OF SEASON 1: Exercise is Medicine ”Adding Years to Life and Life to Years”
Mayo Clinic Talks
The Benefits of Exercise for Cardiovascular Health
This chapter explores the positive impact of exercise on cardiovascular health, including improved cognitive decline and reduced risk factors for heart disease. It also discusses the role of exercise in enhancing endothelial function and the autonomic nervous system, with the conclusion emphasizing the substantial reduction in mortality among fit individuals.
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highlights
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