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7min chapter
THE BEST OF SEASON 1: Exercise is Medicine ”Adding Years to Life and Life to Years”
Mayo Clinic Talks
Exercise as Medicine: Promoting the Medicinal Qualities of Physical Activity
This chapter explores the concept of exercise as medicine and its positive effects on overall health. It discusses the benefits of exercise, the importance of a well-designed exercise program, and the campaign called Exercise is Medicine.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode