The Dr. Josh Axe Show

Here's the TRUTH About the Limiting Beliefs That Control You

Sep 18, 2023

Wellness expert Dr. Josh Axe reveals the damaging untruths behind limiting beliefs. He discusses the 3 main types of limiting beliefs, steps to identify and dispute negative thinking, and the research on primal beliefs shaping worldviews. Dr. Axe provides tips for building resilience and self-compassion, empowering listeners to rewrite their narratives and manifest their dreams.

01:00:37

Episode guests

Josh Axe

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Episode notes

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Quick takeaways

Identifying and challenging limiting beliefs is essential for personal growth and success in various areas of life.

Limiting beliefs can influence how individuals view themselves, perceive others, and navigate the world.

Imposter syndrome is a common experience, but focusing on strengths and reframing thoughts can help overcome self-doubt.

Deep dives

The Power of Beliefs and Overcoming Limiting Beliefs

The podcast episode explores the speaker's personal experience with limiting beliefs and how they can impact one's trajectory in life. The speaker shares how being told they weren't smart by a teacher and receiving a medical diagnosis led to a belief that they weren't capable. However, a shift occurred when another teacher recognized their potential, leading to academic and professional success. The importance of identifying and challenging limiting beliefs is emphasized, as they can hinder personal growth and success in various areas of life.

Introduction

2min

Overcoming Limiting Beliefs in Education

20min

The Power of Beliefs, Overcoming Limiting Beliefs, and Reducing Inflammation in the Body

4min

The Power of Belief Systems

11min

Beliefs About the World and Challenging Seasons in Business

2min

Exploring Divine Signs and Empowering Beliefs

4min

The Power of Belief Systems and the Concept of Grace

4min

Overcoming Limiting Beliefs

13min

Our thoughts wield immense power over our lives. Limiting beliefs create mental barriers that stop us from reaching our potential. In this empowering episode, Dr. Josh Axe pulls back the curtain on damaging untruths that fuel self-doubt and self-sabotage. Join him as he equips us to dismantle restrictive thinking and build an unstoppable mindset rooted in possibility.

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