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13min chapter
Here's the TRUTH About the Limiting Beliefs That Control You
The Dr. Josh Axe Show
Overcoming Limiting Beliefs
This chapter explores the impact of limiting beliefs on self-esteem and psychological well-being. It discusses the A-B-C-D-E technique developed by psychologist Albert Ellis to challenge and transform these beliefs. Examples of individuals like Chris Pratt and Jamie Kern Lima are used to highlight the power of mindset and taking action to overcome limitations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode