The Dr. Josh Axe Show cover image

Here's the TRUTH About the Limiting Beliefs That Control You

The Dr. Josh Axe Show

00:00

Overcoming Limiting Beliefs

This chapter explores the impact of limiting beliefs on self-esteem and psychological well-being. It discusses the A-B-C-D-E technique developed by psychologist Albert Ellis to challenge and transform these beliefs. Examples of individuals like Chris Pratt and Jamie Kern Lima are used to highlight the power of mindset and taking action to overcome limitations.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app