Introduction

Our thoughts wield immense power over our lives. Limiting beliefs create mental barriers that stop us from reaching our potential. In this empowering episode, Dr. Josh Axe pulls back the curtain on damaging untruths that fuel self-doubt and self-sabotage. Join him as he equips us to dismantle restrictive thinking and build an unstoppable mindset rooted in possibility.

You'll discover:

• The 3 main types of limiting beliefs
• Where damaging beliefs come from
• Steps to identify and dispute negative thinking
• Research on primal beliefs shaping worldviews
• Tips for building resilience and self-compassion

Let Dr. Axe help you defeat inner mental obstacles. Follow his guidance to rewrite your narrative, think boldly, and manifest your dreams.

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Links: 

https://www.psychiatry.org/news-room/news-releases/americans-anticipate-higher-stress-at-the-start-of

https://www.psychologytoday.com/us/blog/family-affair/201712/negative-self-talk-dont-let-it-overwhelm-you

https://penntoday.upenn.edu/primal-world-beliefs-shape-minds

https://www.tandfonline.com/doi/abs/10.1080/17439760.2021.2016907?journalCode=rpos20

https://www.ubs.com/microsites/nobel-perspectives/en/laureates/daniel-kahneman.html

https://hbr.org/2022/01/youre-not-an-imposter-youre-actually-pretty-amazing

https://hiddenbrain.org/podcast/the-psychology-of-self-doubt/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7351531/

https://journals.sagepub.com/doi/full/10.1177/2158244015622539