The #1 Overlooked Cause of Poor Sleep & Brain Fog (THIS WILL SURPRISE YOU!)
Jan 28, 2025
auto_awesome
Mike Feldstein, founder of Jaspr and an authority on air quality, reveals startling facts about indoor environments. He discusses how 47% of homes have visible mold and how indoor air can be significantly more toxic than outdoor air. Feldstein shares insights on the detrimental effects of poor air quality on our health, from lung issues to cognitive function. He emphasizes the importance of proper air filtration, especially for children, and offers easy tips to improve air quality at home, transforming it into a healthier haven.
Indoor air can be significantly more toxic than outdoor air, with mold and pollutants impacting lung health and cognitive function.
Homes often trap harmful pollutants like mold spores and VOCs, making it essential to address indoor air quality for well-being.
Effective air filtration is crucial, as many common purifiers are inadequate, necessitating industrial-grade solutions for optimal health protection.
Deep dives
The Importance of Air Quality
Air quality plays a critical role in overall health and well-being, as individuals breathe in a vast quantity of air daily. Poor indoor air quality can significantly impact health, with studies showing that the air inside homes can be two to five times more toxic than outdoor air. Over 100% of tested homes have been found to have subpar air quality, indicating widespread issues. Additionally, the presence of mold and airborne toxins contributes to various health problems, making air quality a vital consideration for anyone looking to improve their health.
Mold as a Major Health Concern
Mold is an increasingly pervasive issue in many homes, with statistics indicating that nearly half of all households contain visible mold. Airborne mold levels can be even higher, substantially increasing health risks for residents. Environmental conditions such as flooding can exacerbate mold growth, creating a continual cycle of sickness as individuals remain in unhealthy living environments. Recognizing mold as a renewable resource, further humidity and heat can accelerate its development, emphasizing the need for effective mold prevention measures.
The Need for Proper Air Filtration
Effective air filtration is essential for maintaining good indoor air quality. Many common air purifiers fall short in their ability to adequately cleanse the air, often inefficiently operating like kettles attempting to heat bathtubs. This calls for a more powerful air purification solution, specifically designed for residential settings. High-quality air filters, such as those made from durable materials, are necessary not only for purifying air but also for educating users about the air quality in their homes.
Impact of Cooking on Indoor Air Pollution
Cooking indoors is a significant contributor to indoor air pollution, releasing harmful substances like polycyclic aromatic hydrocarbons (PAH) into the air. These toxins have the potential to negatively affect health over time, raising concerns especially in modern homes designed for energy efficiency that trap pollutants. Many kitchen exhaust systems fail to work effectively, which compounds the problem. Utilizing back burners and ensuring that cooking vents are functioning can help mitigate this risk.
Actionable Steps for Improving Air Quality
Individuals can take several practical steps to enhance indoor air quality. This includes regularly using bath and kitchen exhaust fans, utilizing air purifiers, and committing to proper home maintenance. Ventilation should be prioritized, particularly during cooking, to reduce airborne contaminants effectively. Furthermore, minimizing the presence of off-gassing materials, such as selecting low-VOC paints and ensuring adequate airflow, is crucial for creating a healthier living environment.
Did you know that 47% of homes have visible mold and that indoor air can be up to 10 times more toxic than outdoor air? Most of us focus on clean eating and water, but what about the air we breathe—10,000 liters daily? In this eye-opening episode, Dr. Josh Axe sits down with Mike Feldstein, founder of Jaspr, a leading expert in air quality and filtration. Together, they dive deep into the hidden health risks lurking in your home and how to protect your family.
Mike shares his firsthand experience in flood and mold remediation, his passion for clean air, and practical, actionable tips to transform your home into a sanctuary of health.
Key Takeaways:
The shocking truth about how mold and poor air quality affect your lungs, sleep, skin, and brain function
Why your home is a “sealed box” trapping pollutants like VOCs, mold spores, and allergens
The surprising connection between air quality and heart attacks, strokes, and even autoimmune conditions
The importance of using industrial-grade air filtration in homes, especially for children and infants
Easy, free tips to improve indoor air quality today—no matter your budget
Whether you’re dealing with seasonal allergies, brain fog, or simply want to optimize your home’s environment, this episode will arm you with the knowledge and tools you need to breathe easier—literally.
Tune in to learn how the air you breathe could be the missing piece in your health journey and how to create a healthier, happier home for you and your loved ones.
------
00:00 Introduction
06:32 Indoor vs Outdoor Air Pollution
11:13 Symptoms of Poor Air Quality
18:16 Testing for Mold
26:52 Areas with Worst Mold Infestation
39:54 Invention of JASPR Air Filter
46:47 Tips to Protect Your Family
------
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
Head over to jaspr.co/axe and use code AXE for $400 off on orders placed before February 10th, 2025.
------
Ads
Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.
Get the Snipd podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered podcast player
Listen to all your favourite podcasts with AI-powered features
Discover highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share & Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered podcast player
Listen to all your favourite podcasts with AI-powered features
Discover highlights
Listen to the best highlights from the podcasts you love and dive into the full episode