8min chapter

The Dr. Josh Axe Show cover image

The #1 Overlooked Cause of Poor Sleep & Brain Fog (THIS WILL SURPRISE YOU!)

The Dr. Josh Axe Show

CHAPTER

Breathe Easy: The Importance of Indoor Air Quality

This chapter emphasizes the vital role of maintaining good indoor air quality for overall health, alongside clean food and water. It discusses practical solutions for improving air quality, including the use of effective air filtration systems, and addresses the impact of poor air quality on cognitive function and respiratory health.

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