It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

Ep 2: Future self journaling

Jun 16, 2019

Explore the benefits of future self-journaling for personal growth, navigating subconscious beliefs for intentional transformation. Learn about a transformative morning routine involving relaxation, manifestation, gratitude journaling, and working out, emphasizing openness to change for well-being.

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Intro

00:00 • 2min

Navigating Subconscious Beliefs and Intentional Transformation through Future Self-Journaling

01:57 • 25min

Morning Routine for Personal Growth and Healing

27:01 • 5min