Ep 2: Future self journaling
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
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Morning Routine for Personal Growth and Healing
Learn about a transformative morning practice routine involving relaxation, manifestation, gratitude journaling, tapping for emotional release, and working out, and how it can contribute to personal growth and healing. The speaker stresses the significance of remaining open-minded and willing to make changes for one's well-being.
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