It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds cover image

Ep 2: Future self journaling

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

00:00

Intro

Discover the benefits of future self-journalling as a tool for personal growth, backed by insights into conscious and unconscious thoughts. Learn about the host's morning routine that incorporates future self-journalling and other activities to optimize outcomes.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app