All Things Endurance Episode 11: Strength Training for Endurance Athletes with guest Lori Thomson
Feb 26, 2024
In a captivating discussion, strength and conditioning specialist Lori Thomson shares her journey from gym ownership to pursuing a Ph.D. in exercise science. She tackles the often-misunderstood benefits of strength training for endurance athletes, advocating for its integration into training regimens. Lori debunks myths about heavy lifting, discusses concurrent training, and highlights foundational exercises crucial for performance enhancement. Her insights on personalizing strength training while maintaining enjoyment in workouts offer a refreshing perspective for athletes of all levels.
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Lori's Athletic Journey
- Lori Thomson describes her transition from soccer to endurance sports and triathlons, gradually shifting her athletic focus.
- She shares her journey of becoming a strength and endurance coach influenced by her own athletic experiences.
Strength Training's Growing Acceptance
- Many endurance athletes historically avoid strength training due to lack of coach knowledge and tradition.
- Modern research supports strength training, increasing its acceptance in endurance communities.
Gender and Gym Intimidation in Strength Training
- Female endurance athletes face more intimidation and less historical exposure to strength training than males.
- Gym setups often cater to comfort zones, pushing strength training areas to the back and increasing hesitation among beginners.