Lori Thomson

In a captivating discussion, strength and conditioning specialist Lori Thomson shares her journey from gym ownership to pursuing a Ph.D. in exercise science. She tackles the often-misunderstood benefits of strength training for endurance athletes, advocating for its integration into training regimens. Lori debunks myths about heavy lifting, discusses concurrent training, and highlights foundational exercises crucial for performance enhancement. Her insights on personalizing strength training while maintaining enjoyment in workouts offer a refreshing perspective for athletes of all levels.