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Episode 11: Strength Training for Endurance Athletes with guest Lori Thomson

All Things Endurance

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Navigating Intimidation in the Gym: A Beginner's Perspective

This chapter explores the intimidation and confusion that newcomers often face when visiting the gym for the first time. Through personal anecdotes, the speakers highlight the difficulties of navigating equipment and the need for education to create a more welcoming environment for beginners.

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