Episode 11: Strength Training for Endurance Athletes with guest Lori Thomson
All Things Endurance
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Strength Training for Endurance Athletes
This chapter explores the integration of strength training into the training regimens of endurance athletes, highlighting the need for periodization across different seasonal phases. It emphasizes the importance of scheduling strength sessions to complement endurance workouts while focusing on individual goals and health considerations. The chapter also discusses the crucial role of professional coaching in mastering weightlifting techniques and avoiding injuries.
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