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The mindbodygreen Podcast
509: How to prevent seasonal depression | Psychiatrist Norman Rosenthal, M.D.
Oct 30, 2023
45:03
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Quick takeaways
- SAD affects people in both winter and summer, and can be triggered by increased heat or decreased light, with mental health issues peaking in different seasons.
- Incorporating light therapy, optimizing exposure to natural light, and planning vacations or trips to achieve more desirable climates can minimize the impact of SAD.
Deep dives
Seasonal Affective Disorder: Understanding its impact and causes
Seasonal Affective Disorder (SAD) affects people in both winter and summer. It is a condition related to mood and energy that intensifies as the seasons change. SAD can be triggered by increased heat or decreased light and can lead to decreased functioning and mood disturbances. Mental health issues like suicides and violence peak in different seasons, with suicides being more common in the summer. Data suggests that 5% of the US adult population suffers from full-blown SAD, while an additional 15% experience milder winter blues. SAD is predominantly observed in women, although a sizeable male minority also experiences symptoms. Anticipatory anxiety about the changing seasons can also contribute to SAD. Unplugging from technology and embracing routines can help combat SAD symptoms. Additionally, incorporating light therapy, optimizing exposure to natural light, and planning vacations or trips to achieve more desirable climates can all contribute to minimizing SAD's impact.
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