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3min chapter
509: How to prevent seasonal depression | Psychiatrist Norman Rosenthal, M.D.
The mindbodygreen Podcast
The Impact of Daylight Savings Time Change on Seasonal Affective Disorder
This chapter delves into the effects of daylight savings time on people with seasonal affective disorder (SAD), highlighting personal experiences with increased darkness in the afternoon and limited access to morning light. It discusses the controversy surrounding the biological clock, the direct influence of light on mood, and the need to address the lack of afternoon light and its negative consequences.
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