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13min chapter
509: How to prevent seasonal depression | Psychiatrist Norman Rosenthal, M.D.
The mindbodygreen Podcast
The Debate of Daylight Savings vs Standard Time
In this chapter, they discuss the debate between making daylight savings time or standard time permanent. Sleep experts argue that standard time is better for our natural rhythm, while others argue that permanent daylight savings time would benefit children going to school. The importance of routines is emphasized, particularly in relation to maintaining habits for staying well.
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