The Cure for Chronic Pain with Nicole Sachs, LCSW S4 E11 - Nourishing the Whole Mind/Body with Dr. Erika Siegel
Mar 14, 2025
Dr. Erika Siegel, an integrative physician and acupuncturist, shares her nearly two decades of experience in functional medicine. They explore the essential synergy between emotional wellness and physical health, highlighting nutrition, movement, and sleep. Dr. Siegel emphasizes the importance of a holistic approach and discusses her recent book, 'The Nourish Me Kitchen,' which combines functional medicine with practical cooking. Listeners are encouraged to embrace mindful eating, recognize the impact of their dietary choices, and prioritize foundational wellness for a balanced life.
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Foundations of Nutrition
- Basic nutritional needs include both macronutrients and micronutrients which build and repair our body.
- Eating a colorful variety of whole foods sets the tone for better healing and productivity.
The 80-20 Diet Rule
- Follow the 80-20 rule: eat whole foods 80% of the time and enjoy your favorites 20% of the time.
- Balance is key; allowances for indulgences prevent rigid diet stress and promote wellbeing.
Alcohol's Impact Varies
- Alcohol tolerance varies greatly based on genetics and age, especially in women during menopause.
- Alcohol disrupts sleep and nervous system regulation, which impacts overall health and anxiety.
