Dr. Erika Siegel, a seasoned naturopathic doctor and author of 'The Nourish Me Kitchen,' shares her journey into health and wellness. She discusses the significance of mental preparation through her experiences, like a tough 40-mile hike. Erika emphasizes managing stress and sustaining health, especially for entrepreneurs facing burnout. The conversation also highlights the healing power of nature and the importance of honest communication in relationships and parenting. Discover practical strategies for emotional intelligence and holistic well-being.