Dr. Erika Siegel

Naturopathic doctor with nearly 20 years of experience. Author of the two-volume book set, "The Nourish Me Kitchen," combining health wisdom with practical recipes.

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Oct 22, 2024 • 1h 59min

The Hidden Gem of a Naturopath Who Wrote the Manual to Health and Longevity - Dr. Erika Siegel

Dr. Erika Siegel, a seasoned naturopathic doctor and author of 'The Nourish Me Kitchen,' shares her journey into health and wellness. She discusses the significance of mental preparation through her experiences, like a tough 40-mile hike. Erika emphasizes managing stress and sustaining health, especially for entrepreneurs facing burnout. The conversation also highlights the healing power of nature and the importance of honest communication in relationships and parenting. Discover practical strategies for emotional intelligence and holistic well-being.