The Cure for Chronic Pain with Nicole Sachs, LCSW cover image

S4 E11 - Nourishing the Whole Mind/Body with Dr. Erika Siegel

The Cure for Chronic Pain with Nicole Sachs, LCSW

00:00

Navigating Diet, Alcohol, and Sleep for Holistic Health

This chapter examines the critical connection between diet, alcohol consumption, and sleep hygiene in relation to overall health. It highlights the 80-20 rule for dietary choices, discusses the evolving views on alcohol's effects, and emphasizes the role of sleep in regulating the nervous system. Listeners are encouraged to prioritize foundational wellness needs while being mindful of the relationship between food choices and personal health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app