The Blindboy Podcast

A mental health plan for the New Year

Jan 3, 2024
The podcast explores topics such as embracing challenges, the impact of living in autopilot, addressing rumination, navigating the entertainment industry, and the power of mindfulness. It also includes a guided mindfulness exercise using an orange as the focal point.
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Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
Embracing a Storm: Choosing How to React and Finding Beauty
01:45 • 3min
3
Ergonomics and Posture
05:10 • 11min
4
Living on Autopilot and the Negative Impact of Living in One's Head
16:32 • 18min
5
Addressing Rumination and Uncertainty
34:21 • 7min
6
Navigating the Unstable Entertainment Industry and the Safety Net of Podcasting
41:27 • 5min
7
Upcoming live gigs and the power of mindfulness
46:03 • 5min
8
Practicing Mindfulness with an Orange
50:46 • 11min