
A mental health plan for the New Year
The Blindboy Podcast
Living on Autopilot and the Negative Impact of Living in One's Head
This chapter explores the concept of living in autopilot and not being present in the moment. It discusses the negative effects of being disconnected from one's environment, emotions, and other people. The chapter emphasizes the impact of rumination on cognitive abilities and one's ability to respond to situations as an adult.
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