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11min chapter
A mental health plan for the New Year
The Blindboy Podcast
Ergonomics and Posture
They discuss the importance of maintaining good posture and ergonomics at the desk, and the negative effects of poor posture on physical health. They share their experience with unexplained aches and pains and the positive effects of making ergonomic changes. They also touch on the impact of physical pain on mental health and daily life.
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