The Blindboy Podcast cover image

A mental health plan for the New Year

The Blindboy Podcast

CHAPTER

Ergonomics and Posture

They discuss the importance of maintaining good posture and ergonomics at the desk, and the negative effects of poor posture on physical health. They share their experience with unexplained aches and pains and the positive effects of making ergonomic changes. They also touch on the impact of physical pain on mental health and daily life.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner