AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
7min chapter
A mental health plan for the New Year
The Blindboy Podcast
Addressing Rumination and Uncertainty
This chapter explores the concept of rumination and its triggers, emphasizing the importance of sitting with discomfort and accepting adult responsibility. It also discusses the impact of uncertainty on mental health and the practice of mindfulness as a way to improve executive functioning.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode