Earn Your Happy Fasting for High-Performing Women to Reset Your Hormones, Brain & Body with Dr. Mindy Pelz
Jun 4, 2025
Dr. Mindy Pelz, a fasting expert and bestselling author, shares insights into women's health and fasting tailored specifically for them. She discusses why women need to adapt fasting practices based on their menstrual cycles and how stress and lifestyle choices impact hormones. Mindy explains the benefits of fasting, from enhancing energy levels to improving mental clarity. She also offers practical tips for first-time fasters, emphasizing the importance of aligning fasting with hormonal phases to unlock optimal health and productivity.
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Dual Metabolisms Explained
- Humans have two metabolisms: sugar burner when eating and fat burner when fasting.
- Switching between these is essential to fuel the brain and body optimally.
Fasting Timed to Cycle
- Fast during day 1 to 10 of your cycle when estrogen is high and supports fasting.
- Avoid fasting the week before your period to support progesterone needs and reduce cravings.
Prep Week Before Period
- Increase intake of nature's carbs like sweet potatoes and squash the week before your period.
- Lower stress and reduce intense workouts to keep cortisol down and support progesterone.
